HYROX Race Analysis: Katrina Alder & Amy Cooper

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:14:54
Ranking: #198
AG Ranking: #50
Category: DOUBLES · PRO

Katrina Alder

Amy Cooper

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:21 (44%)

Stations30:42 (41%)

Roxzone10:54 (15%)

Running Analysis

Avg. PaceDegradationStability4:10/km+6.3%15.6%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	4:35	41
Running 2	3:58	-
Sled Push	2:22	105
Running 3	4:03	-
Sled Pull	4:02	50
Running 4	4:05	-
Burpee Broad Jump	3:57	116
Running 5	4:12	-
Rowing	4:58	102
Running 6	4:03	-
Farmers Carry	1:42	40
Running 7	4:13	-
Sandbag Lunges	4:53	160
Running 8	5:41	-
Wall Balls	4:13	78
Running Total	33:21	74
Roxzone Total	10:54	69

HYROX Race Analysis: Katrina Alder & Amy Cooper - London Excel 01:14:54 | HyCoach