What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cathryn Tall & Laura-Jane Bedson

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:17:32
Ranking: #97
AG Ranking: #5
Category: DOUBLES · PRO

Cathryn Tall

Laura-Jane Bedson

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:28 (42%)

Stations33:03 (43%)

Roxzone12:05 (16%)

Running Analysis

Avg. PaceDegradationStability4:04/km+1.3%14.1%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:58	133
Running 2	3:49	-
Sled Push	2:23	110
Running 3	3:53	-
Sled Pull	4:41	116
Running 4	4:01	-
Burpee Broad Jump	4:43	180
Running 5	4:09	-
Rowing	5:13	150
Running 6	3:57	-
Farmers Carry	1:56	110
Running 7	3:52	-
Sandbag Lunges	4:33	135
Running 8	5:29	-
Wall Balls	4:36	119
Running Total	32:28	60
Roxzone Total	12:05	111

HYROX Race Analysis: Cathryn Tall & Laura-Jane Bedson

Cathryn Tall

Laura-Jane Bedson

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cathryn Tall

Laura-Jane Bedson

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times