HYROX Race Analysis: Sophie Adams & Dan Adams - London Excel 01:04:10 | HyCoach

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HYROX Race Analysis: Sophie Adams & Dan Adams

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:10
Ranking: #179
AG Ranking: #28
Category: DOUBLES · OPEN

Sophie Adams

Dan Adams

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:18 (46%)

Stations25:33 (40%)

Roxzone9:23 (15%)

Running Analysis

Avg. PaceDegradationStability3:40/km+3.8%12.5%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:25	293
Running 2	3:28	-
Sled Push	1:55	390
Running 3	3:35	-
Sled Pull	3:03	90
Running 4	3:36	-
Burpee Broad Jump	2:35	87
Running 5	3:34	-
Rowing	4:33	244
Running 6	3:39	-
Farmers Carry	1:42	495
Running 7	3:36	-
Sandbag Lunges	3:11	184
Running 8	4:48	-
Wall Balls	4:09	283
Running Total	29:18	98
Roxzone Total	9:23	85