HYROX Race Analysis: Rosie Carroll & Nick Higgins - London Excel 01:10:39 | HyCoach

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HYROX Race Analysis: Rosie Carroll & Nick Higgins

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:39
Ranking: #575
AG Ranking: #172
Category: DOUBLES · OPEN

Rosie Carroll

Nick Higgins

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:22 (49%)

Stations25:28 (36%)

Roxzone10:53 (15%)

Running Analysis

Avg. PaceDegradationStability4:18/km+7.8%12.4%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:16	132
Running 2	4:04	-
Sled Push	1:47	179
Running 3	4:20	-
Sled Pull	3:14	154
Running 4	4:21	-
Burpee Broad Jump	2:42	133
Running 5	4:16	-
Rowing	4:36	313
Running 6	4:17	-
Farmers Carry	1:44	557
Running 7	4:23	-
Sandbag Lunges	3:40	477
Running 8	5:26	-
Wall Balls	3:29	14
Running Total	34:22	454
Roxzone Total	10:53	342