HYROX Race Analysis: Nathan Rhodes & Amber Sawford - London Excel 01:17:48 | HyCoach

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HYROX Race Analysis: Nathan Rhodes & Amber Sawford

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:48
Ranking: #1271
AG Ranking: #374
Category: DOUBLES · OPEN

Nathan Rhodes

Amber Sawford

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:35 (47%)

Stations29:33 (38%)

Roxzone11:44 (15%)

Running Analysis

Avg. PaceDegradationStability4:34/km+33.8%22.5%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:34	535
Running 2	3:45	-
Sled Push	2:07	746
Running 3	4:10	-
Sled Pull	4:12	857
Running 4	4:36	-
Burpee Broad Jump	2:57	231
Running 5	4:37	-
Rowing	4:51	649
Running 6	4:28	-
Farmers Carry	1:36	306
Running 7	5:01	-
Sandbag Lunges	4:38	996
Running 8	6:53	-
Wall Balls	4:38	575
Running Total	36:35	657
Roxzone Total	11:44	558