PD
HYROX Race Analysis: Paul Dowling, Emily Lankester
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:19:43
- Ranking
- #698
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: Paul Dowling (GBR), Lankester, Emily (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:03 | — |
| SkiErg | 4:43 | #811 |
| Running 2 | 4:39 | — |
| Sled Push | 2:07 | #740 |
| Running 3 | 4:47 | — |
| Sled Pull | 3:25 | #280 |
| Running 4 | 4:50 | — |
| Burpee Broad Jump | 2:43 | #136 |
| Running 5 | 4:55 | — |
| Rowing | 4:30 | #200 |
| Running 6 | 5:00 | — |
| Farmers Carry | 1:43 | #516 |
| Running 7 | 5:04 | — |
| Sandbag Lunges | 3:17 | #241 |
| Running 8 | 6:54 | — |
| Wall Balls | 4:49 | #680 |
| Running Total | 40:10 | #953 |
| Roxzone Total | 12:20 | #706 |
