HYROX Race Analysis: Graeme Keys & Gillian Allen

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:21:30
Ranking: #1636
AG Ranking: #292
Category: DOUBLES · OPEN

Graeme Keys

Gillian Allen

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:23 (46%)

Stations32:08 (39%)

Roxzone12:03 (15%)

Running Analysis

Avg. PaceDegradationStability4:40/km+7.4%13.4%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:49	970
Running 2	4:18	-
Sled Push	2:01	543
Running 3	4:31	-
Sled Pull	4:17	907
Running 4	4:31	-
Burpee Broad Jump	4:50	1147
Running 5	4:40	-
Rowing	4:40	376
Running 6	4:34	-
Farmers Carry	1:48	707
Running 7	4:37	-
Sandbag Lunges	4:33	968
Running 8	6:15	-
Wall Balls	5:10	847
Running Total	37:23	732
Roxzone Total	12:03	639

HYROX Race Analysis: Graeme Keys & Gillian Allen - London Excel 01:21:30 | HyCoach