RJ
HYROX Race Analysis: Rod Johnstone, Iona Johnstone
HYROX LONDON EXCEL — December 4, 2025
London Excel, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:28:11
- Ranking
- #1020
- Category
- DOUBLES · OPEN
- Event
- London Excel
Teammates: Rod Johnstone (GBR), Iona Johnstone (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:19 | — |
| SkiErg | 4:48 | #928 |
| Running 2 | 4:39 | — |
| Sled Push | 2:19 | #1018 |
| Running 3 | 4:48 | — |
| Sled Pull | 4:20 | #943 |
| Running 4 | 4:55 | — |
| Burpee Broad Jump | 4:16 | #959 |
| Running 5 | 4:44 | — |
| Rowing | 5:00 | #860 |
| Running 6 | 4:55 | — |
| Farmers Carry | 1:43 | #518 |
| Running 7 | 5:03 | — |
| Sandbag Lunges | 5:36 | #1228 |
| Running 8 | 6:56 | — |
| Wall Balls | 5:41 | #1025 |
| Running Total | 40:16 | #958 |
| Roxzone Total | 14:17 | #1077 |
