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HYROX Race Analysis: Phoebe Benwell-Froggatt & Dan Benwell-Froggatt

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:41:48
Ranking: #2654
AG Ranking: #477
Category: DOUBLES · OPEN

Phoebe Benwell-Froggatt

Dan Benwell-Froggatt

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:00 (43%)

Stations41:24 (41%)

Roxzone16:29 (16%)

Running Analysis

Avg. PaceDegradationStability5:30/km+13.6%16.6%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	5:26	1345
Running 2	5:02	-
Sled Push	2:56	1331
Running 3	5:19	-
Sled Pull	6:21	1357
Running 4	5:26	-
Burpee Broad Jump	5:47	1296
Running 5	5:24	-
Rowing	5:20	1181
Running 6	5:22	-
Farmers Carry	1:57	960
Running 7	5:43	-
Sandbag Lunges	5:07	1141
Running 8	7:38	-
Wall Balls	8:30	1315
Running Total	44:00	1175
Roxzone Total	16:29	1276

HYROX Race Analysis: Phoebe Benwell-Froggatt & Dan Benwell-Froggatt - London Excel 01:41:48 | HyCoach