HYROX Race Analysis: Loucas Parker & James dempsey - London Excel 00:55:00 | HyCoach

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HYROX Race Analysis: Loucas Parker & James dempsey

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:55:00
Ranking: #35
AG Ranking: #10
Category: DOUBLES · OPEN

Loucas Parker

James dempsey

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running25:36 (46%)

Stations20:59 (38%)

Roxzone8:29 (15%)

Running Analysis

Avg. PaceDegradationStability3:12/km+3.2%13.3%

Split times

Segment	Time	Rank
Running 1	2:31	-
SkiErg	3:45	8
Running 2	3:05	-
Sled Push	1:22	72
Running 3	3:14	-
Sled Pull	2:35	197
Running 4	3:10	-
Burpee Broad Jump	1:52	17
Running 5	3:07	-
Rowing	3:58	23
Running 6	3:12	-
Farmers Carry	1:18	166
Running 7	3:11	-
Sandbag Lunges	2:22	22
Running 8	4:11	-
Wall Balls	3:47	175
Running Total	25:36	40
Roxzone Total	8:29	59