HYROX Race Analysis: Gareth Jones & Phil Waters

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:01:50
Ranking: #280
AG Ranking: #6
Category: DOUBLES · OPEN

Gareth Jones

Phil Waters

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:33 (46%)

Stations24:12 (39%)

Roxzone9:10 (15%)

Running Analysis

Avg. PaceDegradationStability3:34/km+1.4%12.9%

Split times

Segment	Time	Rank
Running 1	2:56	-
SkiErg	4:10	588
Running 2	3:27	-
Sled Push	1:50	1454
Running 3	3:31	-
Sled Pull	2:47	404
Running 4	3:30	-
Burpee Broad Jump	2:48	624
Running 5	3:31	-
Rowing	4:10	175
Running 6	3:30	-
Farmers Carry	1:17	147
Running 7	3:30	-
Sandbag Lunges	3:06	533
Running 8	4:42	-
Wall Balls	4:04	494
Running Total	28:33	317
Roxzone Total	9:10	236

HYROX Race Analysis: Gareth Jones & Phil Waters - London Excel 01:01:50 | HyCoach