What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Gent & Sam Arthurton

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:06:33
Ranking: #654
AG Ranking: #199
Category: DOUBLES · OPEN

Adam Gent

Sam Arthurton

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:03 (47%)

Stations25:18 (38%)

Roxzone10:18 (15%)

Running Analysis

Avg. PaceDegradationStability3:53/km+0.9%14.6%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:16	862
Running 2	3:41	-
Sled Push	1:47	1301
Running 3	3:41	-
Sled Pull	2:51	492
Running 4	3:48	-
Burpee Broad Jump	2:22	183
Running 5	3:54	-
Rowing	4:32	1005
Running 6	3:44	-
Farmers Carry	1:31	838
Running 7	3:43	-
Sandbag Lunges	2:58	376
Running 8	5:19	-
Wall Balls	5:01	1446
Running Total	31:03	693
Roxzone Total	10:18	701

HYROX Race Analysis: Adam Gent & Sam Arthurton

Adam Gent

Sam Arthurton

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Gent

Sam Arthurton

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times