HYROX Race Analysis: Richard Smale & Mousa Abdulahad - London Excel 01:07:25 | HyCoach

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HYROX Race Analysis: Richard Smale & Mousa Abdulahad

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:25
Ranking: #1340
AG Ranking: #308
Category: DOUBLES · OPEN

Richard Smale

Mousa Abdulahad

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:47 (46%)

Stations26:38 (39%)

Roxzone10:05 (15%)

Running Analysis

Avg. PaceDegradationStability3:51/km+6.0%12.8%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:28	1456
Running 2	3:36	-
Sled Push	1:39	820
Running 3	3:45	-
Sled Pull	3:08	906
Running 4	3:44	-
Burpee Broad Jump	3:00	867
Running 5	3:40	-
Rowing	4:31	949
Running 6	3:45	-
Farmers Carry	1:22	288
Running 7	3:49	-
Sandbag Lunges	3:30	1034
Running 8	5:07	-
Wall Balls	5:00	1434
Running Total	30:47	661
Roxzone Total	10:05	605