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HYROX Race Analysis: Richard Gillings & Simon Hancock

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Richard Gillings · Simon Hancock

Total Time
01:07:38
Ranking
#1381
AG Ranking
#118
Category
DOUBLES · OPEN
GBR flag
RG

Richard Gillings

GBR flag
SH

Simon Hancock

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom
4-7DEC20254
Completed
22,326

HYROX LONDON EXCEL

London Excel, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running31:29 (46%)
Stations25:59 (38%)
Roxzone10:15 (15%)

Running Analysis

Avg. PaceDegradationStability3:56/km+2.2%13.3%

Split times

SegmentTimeRank
Running 13:14-
SkiErg4:261336
Running 23:47-
Sled Push1:29249
Running 33:52-
Sled Pull2:59673
Running 43:49-
Burpee Broad Jump3:04945
Running 53:53-
Rowing4:28853
Running 63:52-
Farmers Carry1:34996
Running 73:52-
Sandbag Lunges3:421246
Running 85:13-
Wall Balls4:17754
Running Total31:29761
Roxzone Total10:15673