What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Oâ€™Connell & Dave Keane

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:05
Ranking: #1188
AG Ranking: #135
Category: DOUBLES · OPEN

Brian Oâ€™Connell

Dave Keane

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:57 (46%)

Stations27:32 (38%)

Roxzone11:40 (16%)

Running Analysis

Avg. PaceDegradationStability4:15/km+1.2%14.1%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:12	658
Running 2	4:03	-
Sled Push	1:42	1086
Running 3	4:09	-
Sled Pull	3:16	1099
Running 4	4:09	-
Burpee Broad Jump	4:00	1747
Running 5	4:15	-
Rowing	4:30	941
Running 6	4:10	-
Farmers Carry	1:39	1296
Running 7	4:06	-
Sandbag Lunges	3:26	935
Running 8	5:42	-
Wall Balls	4:47	1255
Running Total	33:57	1155
Roxzone Total	11:40	1278

HYROX Race Analysis: Brian Oâ€™Connell & Dave Keane

Brian Oâ€™Connell

Dave Keane

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Oâ€™Connell

Dave Keane

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times