HYROX Race Analysis: Kian Golzari & Dan Ashburn - London Excel 01:13:25 | HyCoach

HYROX Race Analysis: Kian Golzari & Dan Ashburn

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:25
Ranking: #2260
AG Ranking: #494
Category: DOUBLES · OPEN

Kian Golzari

Dan Ashburn

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:19 (47%)

Stations27:35 (38%)

Roxzone11:35 (16%)

Running Analysis

Avg. PaceDegradationStability4:17/km+8.1%14.3%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	4:20	1037
Running 2	3:54	-
Sled Push	1:34	527
Running 3	4:08	-
Sled Pull	3:25	1318
Running 4	4:09	-
Burpee Broad Jump	3:20	1231
Running 5	4:25	-
Rowing	4:45	1518
Running 6	4:06	-
Farmers Carry	1:32	900
Running 7	4:13	-
Sandbag Lunges	3:41	1218
Running 8	5:49	-
Wall Balls	4:58	1415
Running Total	34:19	1227
Roxzone Total	11:35	1240