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HYROX Race Analysis: Dave Boden & Rob Cole

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:00
Ranking: #2750
AG Ranking: #14
Category: DOUBLES · OPEN

Dave Boden

Rob Cole

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:11 (46%)

Stations29:53 (39%)

Roxzone12:00 (16%)

Running Analysis

Avg. PaceDegradationStability4:24/km+6.2%14.9%

Split times

Segment	Time	Rank
Running 1	3:41	-
SkiErg	4:42	1892
Running 2	4:01	-
Sled Push	2:04	1894
Running 3	4:10	-
Sled Pull	3:27	1367
Running 4	4:18	-
Burpee Broad Jump	3:05	959
Running 5	4:21	-
Rowing	4:52	1694
Running 6	4:24	-
Farmers Carry	1:45	1560
Running 7	4:16	-
Sandbag Lunges	4:36	1857
Running 8	6:03	-
Wall Balls	5:22	1644
Running Total	35:11	1326
Roxzone Total	12:00	1386

HYROX Race Analysis: Dave Boden & Rob Cole - London Excel 01:17:00 | HyCoach