HYROX Race Analysis: James Banks & Paul Rhodes - London Excel 01:19:32 | HyCoach

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HYROX Race Analysis: James Banks & Paul Rhodes

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:32
Ranking: #2993
AG Ranking: #174
Category: DOUBLES · OPEN

James Banks

Paul Rhodes

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:52 (50%)

Stations27:01 (34%)

Roxzone12:42 (16%)

Running Analysis

Avg. PaceDegradationStability4:59/km+22.0%18.5%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:21	1117
Running 2	4:15	-
Sled Push	1:48	1338
Running 3	4:31	-
Sled Pull	3:38	1544
Running 4	4:49	-
Burpee Broad Jump	3:29	1392
Running 5	5:02	-
Rowing	4:33	1043
Running 6	5:05	-
Farmers Carry	1:32	907
Running 7	5:11	-
Sandbag Lunges	3:24	911
Running 8	7:10	-
Wall Balls	4:16	725
Running Total	39:52	1808
Roxzone Total	12:42	1590