HYROX Race Analysis: James Glass & Ben Ross

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:28:48
Ranking: #3588
AG Ranking: #239
Category: DOUBLES · OPEN

James Glass

Ben Ross

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:28 (50%)

Stations29:05 (33%)

Roxzone15:19 (17%)

Running Analysis

Avg. PaceDegradationStability5:33/km+5.5%15.9%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:12	701
Running 2	5:11	-
Sled Push	1:40	915
Running 3	5:18	-
Sled Pull	2:36	199
Running 4	5:31	-
Burpee Broad Jump	4:42	1965
Running 5	5:38	-
Rowing	4:37	1220
Running 6	5:38	-
Farmers Carry	1:51	1741
Running 7	5:28	-
Sandbag Lunges	4:50	1925
Running 8	7:36	-
Wall Balls	4:37	1102
Running Total	44:28	1993
Roxzone Total	15:19	1987

HYROX Race Analysis: James Glass & Ben Ross - London Excel 01:28:48 | HyCoach