What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephanie Bruce & Susan Graham

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:50
Ranking: #532
AG Ranking: #118
Category: DOUBLES · OPEN

Stephanie Bruce

Susan Graham

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:52 (46%)

Stations30:03 (39%)

Roxzone12:01 (15%)

Running Analysis

Avg. PaceDegradationStability4:29/km+2.3%12.0%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	5:25	1542
Running 2	4:21	-
Sled Push	1:28	89
Running 3	4:22	-
Sled Pull	5:07	1635
Running 4	4:23	-
Burpee Broad Jump	3:33	462
Running 5	4:19	-
Rowing	5:25	1155
Running 6	4:14	-
Farmers Carry	1:36	348
Running 7	4:27	-
Sandbag Lunges	3:19	608
Running 8	5:52	-
Wall Balls	4:10	648
Running Total	35:52	452
Roxzone Total	12:01	514

HYROX Race Analysis: Stephanie Bruce & Susan Graham

Stephanie Bruce

Susan Graham

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephanie Bruce

Susan Graham

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times