HYROX Race Analysis: Julia Long & Rosie Hart - London Excel 01:19:31 | HyCoach

HYROX Race Analysis: Julia Long & Rosie Hart

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:31
Ranking: #1173
AG Ranking: #331
Category: DOUBLES · OPEN

Julia Long

Rosie Hart

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:17 (48%)

Stations29:20 (37%)

Roxzone11:57 (15%)

Running Analysis

Avg. PaceDegradationStability4:47/km+6.8%20.3%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	5:00	705
Running 2	4:09	-
Sled Push	1:56	1352
Running 3	6:51	-
Sled Pull	3:55	561
Running 4	4:19	-
Burpee Broad Jump	3:56	750
Running 5	4:30	-
Rowing	5:12	773
Running 6	4:34	-
Farmers Carry	1:43	696
Running 7	4:26	-
Sandbag Lunges	3:25	715
Running 8	5:52	-
Wall Balls	4:13	697
Running Total	38:17	782
Roxzone Total	11:57	486