HYROX Race Analysis: Emma Crawford & Jo Crawford - London Excel 01:19:54 | HyCoach

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HYROX Race Analysis: Emma Crawford & Jo Crawford

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:19:54
Ranking: #1221
AG Ranking: #342
Category: DOUBLES · OPEN

Emma Crawford

Jo Crawford

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:38 (46%)

Stations30:54 (39%)

Roxzone12:26 (16%)

Running Analysis

Avg. PaceDegradationStability4:35/km+3.1%12.0%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	5:17	1316
Running 2	4:18	-
Sled Push	1:24	39
Running 3	4:26	-
Sled Pull	4:21	1074
Running 4	4:34	-
Burpee Broad Jump	4:49	1324
Running 5	4:26	-
Rowing	5:09	644
Running 6	4:29	-
Farmers Carry	1:57	1349
Running 7	4:26	-
Sandbag Lunges	3:35	935
Running 8	5:59	-
Wall Balls	4:22	879
Running Total	36:38	547
Roxzone Total	12:26	663