What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harriet Curtis-Hampson & Emily Thompson-Chisnall

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:06
Ranking: #702
AG Ranking: #204
Category: DOUBLES · OPEN

Harriet Curtis-Hampson

Emily Thompson-Chisnall

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:49 (51%)

Stations26:37 (33%)

Roxzone12:46 (16%)

Running Analysis

Avg. PaceDegradationStability5:06/km+9.6%14.6%

Split times

Segment	Time	Rank
Running 1	4:04	-
SkiErg	4:53	460
Running 2	4:42	-
Sled Push	1:30	132
Running 3	4:58	-
Sled Pull	3:10	30
Running 4	5:03	-
Burpee Broad Jump	3:21	310
Running 5	5:00	-
Rowing	5:15	855
Running 6	5:04	-
Farmers Carry	1:53	1164
Running 7	5:09	-
Sandbag Lunges	2:41	79
Running 8	6:53	-
Wall Balls	3:54	328
Running Total	40:49	1125
Roxzone Total	12:46	772

HYROX Race Analysis: Harriet Curtis-Hampson & Emily Thompson-Chisnall

Harriet Curtis-Hampson

Emily Thompson-Chisnall

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harriet Curtis-Hampson

Emily Thompson-Chisnall

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times