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HYROX Race Analysis: Helen Williams & Nerys Adams

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:20:21
Ranking: #1273
AG Ranking: #88
Category: DOUBLES · OPEN

Helen Williams

Nerys Adams

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:08 (49%)

Stations28:25 (35%)

Roxzone12:51 (16%)

Running Analysis

Avg. PaceDegradationStability4:54/km+8.6%15.3%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:56	556
Running 2	4:29	-
Sled Push	1:43	740
Running 3	4:30	-
Sled Pull	3:22	110
Running 4	4:44	-
Burpee Broad Jump	3:21	319
Running 5	4:50	-
Rowing	5:55	1731
Running 6	4:52	-
Farmers Carry	1:44	710
Running 7	4:52	-
Sandbag Lunges	3:18	600
Running 8	6:47	-
Wall Balls	4:06	537
Running Total	39:08	898
Roxzone Total	12:51	811

HYROX Race Analysis: Helen Williams & Nerys Adams - London Excel 01:20:21 | HyCoach