HYROX Race Analysis: Monica Nolan & Aoife Byrne - London Excel 01:20:40 | HyCoach

HYROX Race Analysis: Monica Nolan & Aoife Byrne

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:20:40
Ranking: #1314
AG Ranking: #154
Category: DOUBLES · OPEN

Monica Nolan

Aoife Byrne

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:37 (45%)

Stations31:31 (39%)

Roxzone12:37 (16%)

Running Analysis

Avg. PaceDegradationStability4:34/km+6.9%13.9%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:56	541
Running 2	4:22	-
Sled Push	1:57	1394
Running 3	4:24	-
Sled Pull	4:32	1268
Running 4	4:30	-
Burpee Broad Jump	4:28	1115
Running 5	4:32	-
Rowing	5:26	1198
Running 6	4:25	-
Farmers Carry	1:48	906
Running 7	4:40	-
Sandbag Lunges	3:49	1130
Running 8	6:06	-
Wall Balls	4:35	1095
Running Total	36:37	545
Roxzone Total	12:37	717