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HYROX Race Analysis: Dane Griffiths & Sinead Griffiths

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:50
Ranking: #432
AG Ranking: #133
Category: DOUBLES · OPEN

Dane Griffiths

Sinead Griffiths

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:27 (44%)

Stations28:13 (41%)

Roxzone10:14 (15%)

Running Analysis

Avg. PaceDegradationStability3:48/km+4.7%14.5%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:32	555
Running 2	3:33	-
Sled Push	2:18	963
Running 3	3:39	-
Sled Pull	3:31	299
Running 4	3:43	-
Burpee Broad Jump	2:59	303
Running 5	3:46	-
Rowing	4:58	905
Running 6	3:41	-
Farmers Carry	1:58	1109
Running 7	3:43	-
Sandbag Lunges	3:19	304
Running 8	5:13	-
Wall Balls	4:38	624
Running Total	30:27	173
Roxzone Total	10:14	208

HYROX Race Analysis: Dane Griffiths & Sinead Griffiths - London Excel 01:08:50 | HyCoach