What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mike Du Randt & Caroline Lynch

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · RSA

Total Time: 01:11:13
Ranking: #327
AG Ranking: #110
Category: DOUBLES · OPEN

Mike Du Randt

Caroline Lynch

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:47 (47%)

Stations25:57 (36%)

Roxzone11:36 (16%)

Running Analysis

Avg. PaceDegradationStability4:13/km+16.1%16.6%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:22	272
Running 2	3:38	-
Sled Push	2:08	714
Running 3	4:27	-
Sled Pull	3:48	534
Running 4	4:11	-
Burpee Broad Jump	2:51	217
Running 5	4:10	-
Rowing	4:39	401
Running 6	4:16	-
Farmers Carry	1:34	307
Running 7	4:13	-
Sandbag Lunges	2:53	80
Running 8	5:46	-
Wall Balls	3:42	66
Running Total	33:47	451
Roxzone Total	11:36	578

HYROX Race Analysis: Mike Du Randt & Caroline Lynch

Mike Du Randt

Caroline Lynch

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mike Du Randt

Caroline Lynch

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times