What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Smyth & Sacha Einzig-Pilling

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:24
Ranking: #892
AG Ranking: #65
Category: DOUBLES · OPEN

Emma Smyth

Sacha Einzig-Pilling

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:20 (48%)

Stations30:00 (36%)

Roxzone13:10 (16%)

Running Analysis

Avg. PaceDegradationStability4:55/km+8.4%14.1%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:38	734
Running 2	4:34	-
Sled Push	2:02	525
Running 3	4:42	-
Sled Pull	3:55	646
Running 4	4:42	-
Burpee Broad Jump	4:14	1026
Running 5	4:45	-
Rowing	4:50	679
Running 6	4:51	-
Farmers Carry	2:08	1317
Running 7	4:57	-
Sandbag Lunges	3:23	352
Running 8	6:41	-
Wall Balls	4:50	734
Running Total	39:20	986
Roxzone Total	13:10	985

HYROX Race Analysis: Emma Smyth & Sacha Einzig-Pilling

Emma Smyth

Sacha Einzig-Pilling

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Smyth

Sacha Einzig-Pilling

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times