What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Will Adam-Jones & Sophie Reynold

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:33:15
Ranking: #1237
AG Ranking: #350
Category: DOUBLES · OPEN

Will Adam-Jones

Sophie Reynold

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:12 (53%)

Stations28:16 (30%)

Roxzone15:52 (17%)

Running Analysis

Avg. PaceDegradationStability6:09/km+4.5%13.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:32	544
Running 2	5:57	-
Sled Push	2:08	693
Running 3	6:10	-
Sled Pull	3:42	437
Running 4	5:47	-
Burpee Broad Jump	3:23	563
Running 5	6:03	-
Rowing	4:53	781
Running 6	5:59	-
Farmers Carry	1:54	1004
Running 7	6:13	-
Sandbag Lunges	3:32	461
Running 8	8:06	-
Wall Balls	4:12	328
Running Total	49:12	1392
Roxzone Total	15:52	1338

HYROX Race Analysis: Will Adam-Jones & Sophie Reynold

Will Adam-Jones

Sophie Reynold

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Will Adam-Jones

Sophie Reynold

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times