What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jill Brogan-Shaw & Jamie Broganshaw

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:48:28
Ranking: #1412
AG Ranking: #104
Category: DOUBLES · OPEN

Jill Brogan-Shaw

Jamie Broganshaw

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:39 (46%)

Stations39:35 (36%)

Roxzone19:19 (18%)

Running Analysis

Avg. PaceDegradationStability6:12/km+8.9%18.3%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	4:46	966
Running 2	5:36	-
Sled Push	2:52	1354
Running 3	5:49	-
Sled Pull	4:34	1068
Running 4	5:52	-
Burpee Broad Jump	6:26	1431
Running 5	6:12	-
Rowing	4:57	864
Running 6	5:53	-
Farmers Carry	2:18	1418
Running 7	6:06	-
Sandbag Lunges	6:49	1431
Running 8	9:07	-
Wall Balls	6:53	1304
Running Total	49:39	1400
Roxzone Total	19:19	1455

HYROX Race Analysis: Jill Brogan-Shaw & Jamie Broganshaw

Jill Brogan-Shaw

Jamie Broganshaw

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jill Brogan-Shaw

Jamie Broganshaw

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times