HYROX Race Analysis: Rio Dhat & Rory McLeod - London Excel 00:59:22 | HyCoach

HYROX Race Analysis: Rio Dhat & Rory McLeod

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:59:22
Ranking: #132
AG Ranking: #45
Category: DOUBLES · OPEN

Rio Dhat

Rory McLeod

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:27 (44%)

Stations24:09 (41%)

Roxzone8:51 (15%)

Running Analysis

Avg. PaceDegradationStability3:18/km+5.4%15.4%

Split times

Segment	Time	Rank
Running 1	2:36	-
SkiErg	4:18	865
Running 2	3:05	-
Sled Push	1:42	619
Running 3	3:12	-
Sled Pull	2:50	247
Running 4	3:13	-
Burpee Broad Jump	2:19	152
Running 5	3:20	-
Rowing	4:28	739
Running 6	3:17	-
Farmers Carry	1:35	958
Running 7	3:15	-
Sandbag Lunges	2:49	196
Running 8	4:32	-
Wall Balls	4:08	470
Running Total	26:27	105
Roxzone Total	8:51	160