HYROX Race Analysis: Alex Miller & Chay Garside

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:00:51
Ranking: #418
AG Ranking: #85
Category: DOUBLES · OPEN

Alex Miller

Chay Garside

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:04 (48%)

Stations22:11 (36%)

Roxzone9:40 (16%)

Running Analysis

Avg. PaceDegradationStability3:38/km+23.8%17.1%

Split times

Segment	Time	Rank
Running 1	2:38	-
SkiErg	3:56	100
Running 2	3:09	-
Sled Push	1:44	729
Running 3	3:39	-
Sled Pull	2:55	350
Running 4	3:36	-
Burpee Broad Jump	2:17	142
Running 5	3:41	-
Rowing	4:04	74
Running 6	3:34	-
Farmers Carry	1:18	170
Running 7	3:54	-
Sandbag Lunges	2:16	8
Running 8	4:58	-
Wall Balls	3:41	88
Running Total	29:04	360
Roxzone Total	9:40	420

HYROX Race Analysis: Alex Miller & Chay Garside - London Excel 01:00:51 | HyCoach