HYROX Race Analysis: Ross Grumstoon & Elliot Awin

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:01:50
Ranking: #530
AG Ranking: #107
Category: DOUBLES · OPEN

Ross Grumstoon

Elliot Awin

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:14 (49%)

Stations22:08 (36%)

Roxzone9:34 (15%)

Running Analysis

Avg. PaceDegradationStability3:47/km+15.8%15.1%

Split times

Segment	Time	Rank
Running 1	2:46	-
SkiErg	3:48	18
Running 2	3:23	-
Sled Push	1:29	123
Running 3	3:46	-
Sled Pull	2:09	3
Running 4	3:53	-
Burpee Broad Jump	2:34	306
Running 5	3:48	-
Rowing	4:00	41
Running 6	3:48	-
Farmers Carry	1:14	88
Running 7	3:55	-
Sandbag Lunges	2:52	242
Running 8	4:58	-
Wall Balls	4:02	357
Running Total	30:14	496
Roxzone Total	9:34	376

HYROX Race Analysis: Ross Grumstoon & Elliot Awin - London Excel 01:01:50 | HyCoach