What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iain-Hamish Paton & Kane Richards

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:02:09
Ranking: #261
AG Ranking: #62
Category: DOUBLES · OPEN

Iain-Hamish Paton

Kane Richards

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:59 (45%)

Stations25:16 (41%)

Roxzone8:58 (14%)

Running Analysis

Avg. PaceDegradationStability3:30/km+8.7%16.2%

Split times

Segment	Time	Rank
Running 1	2:54	-
SkiErg	4:16	786
Running 2	3:16	-
Sled Push	1:30	168
Running 3	3:22	-
Sled Pull	3:26	1061
Running 4	3:17	-
Burpee Broad Jump	2:32	287
Running 5	3:22	-
Rowing	4:22	493
Running 6	3:22	-
Farmers Carry	1:18	167
Running 7	3:33	-
Sandbag Lunges	3:14	606
Running 8	4:56	-
Wall Balls	4:38	973
Running Total	27:59	249
Roxzone Total	8:58	201

HYROX Race Analysis: Iain-Hamish Paton & Kane Richards

Iain-Hamish Paton

Kane Richards

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iain-Hamish Paton

Kane Richards

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times