HYROX Race Analysis: Rob Gold & Tom Armer

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:45
Ranking: #647
AG Ranking: #50
Category: DOUBLES · OPEN

Rob Gold

Tom Armer

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running27:15 (43%)

Stations26:43 (43%)

Roxzone8:51 (14%)

Running Analysis

Avg. PaceDegradationStability3:25/km+13.5%13.9%

Split times

Segment	Time	Rank
Running 1	2:50	-
SkiErg	3:58	140
Running 2	3:05	-
Sled Push	1:41	583
Running 3	3:13	-
Sled Pull	3:17	868
Running 4	3:19	-
Burpee Broad Jump	3:35	1191
Running 5	3:27	-
Rowing	4:21	450
Running 6	3:23	-
Farmers Carry	1:26	544
Running 7	3:30	-
Sandbag Lunges	3:41	1026
Running 8	4:33	-
Wall Balls	4:44	1039
Running Total	27:15	174
Roxzone Total	8:51	164

HYROX Race Analysis: Rob Gold & Tom Armer - London Excel 01:02:45 | HyCoach