HYROX Race Analysis: Dan Berry & Ian Long

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:04:49
Ranking: #930
AG Ranking: #11
Category: DOUBLES · OPEN

Dan Berry

Ian Long

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running29:59 (46%)

Stations24:58 (38%)

Roxzone9:57 (15%)

Running Analysis

Avg. PaceDegradationStability3:45/km+2.8%12.9%

Split times

Segment	Time	Rank
Running 1	3:07	-
SkiErg	4:12	632
Running 2	3:33	-
Sled Push	2:05	1485
Running 3	3:47	-
Sled Pull	2:47	203
Running 4	3:38	-
Burpee Broad Jump	2:53	581
Running 5	3:43	-
Rowing	4:37	1073
Running 6	3:39	-
Farmers Carry	1:25	465
Running 7	3:39	-
Sandbag Lunges	3:16	641
Running 8	4:56	-
Wall Balls	3:43	106
Running Total	29:59	463
Roxzone Total	9:57	513

HYROX Race Analysis: Dan Berry & Ian Long - London Excel 01:04:49 | HyCoach