HYROX Race Analysis: Matt Nelson & Owain Cooper - London Excel 01:08:04 | HyCoach

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HYROX Race Analysis: Matt Nelson & Owain Cooper

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:04
Ranking: #1453
AG Ranking: #436
Category: DOUBLES · OPEN

Matt Nelson

Owain Cooper

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:43 (45%)

Stations27:39 (41%)

Roxzone9:48 (14%)

Running Analysis

Avg. PaceDegradationStability3:50/km+18.7%17.9%

Split times

Segment	Time	Rank
Running 1	2:48	-
SkiErg	4:20	959
Running 2	3:23	-
Sled Push	1:55	1226
Running 3	3:41	-
Sled Pull	3:39	1293
Running 4	3:49	-
Burpee Broad Jump	3:43	1278
Running 5	3:47	-
Rowing	4:10	163
Running 6	3:53	-
Farmers Carry	1:25	497
Running 7	4:01	-
Sandbag Lunges	3:43	1077
Running 8	5:24	-
Wall Balls	4:44	1036
Running Total	30:43	573
Roxzone Total	9:48	457