HYROX Race Analysis: Alexander Dickinson & Gilles Rodway-Gant - London Excel 01:10:18 | HyCoach

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HYROX Race Analysis: Alexander Dickinson & Gilles Rodway-Gant

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:18
Ranking: #1798
AG Ranking: #400
Category: DOUBLES · OPEN

Alexander Dickinson

Gilles Rodway-Gant

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:40 (48%)

Stations25:13 (36%)

Roxzone11:29 (16%)

Running Analysis

Avg. PaceDegradationStability4:12/km+1.6%9.2%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	4:34	1438
Running 2	4:04	-
Sled Push	1:47	912
Running 3	4:03	-
Sled Pull	3:16	828
Running 4	4:01	-
Burpee Broad Jump	2:22	181
Running 5	4:11	-
Rowing	4:39	1130
Running 6	4:10	-
Farmers Carry	1:11	39
Running 7	4:08	-
Sandbag Lunges	3:18	678
Running 8	5:13	-
Wall Balls	4:06	430
Running Total	33:40	1010
Roxzone Total	11:29	1087