HYROX Race Analysis: Dan Scott & Karl Rowland - London Excel 01:16:49 | HyCoach

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HYROX Race Analysis: Dan Scott & Karl Rowland

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:49
Ranking: #2729
AG Ranking: #313
Category: DOUBLES · OPEN

Dan Scott

Karl Rowland

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:34 (48%)

Stations28:33 (37%)

Roxzone11:46 (15%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.9%12.6%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:42	1613
Running 2	4:19	-
Sled Push	2:04	1473
Running 3	4:19	-
Sled Pull	3:07	605
Running 4	4:27	-
Burpee Broad Jump	3:55	1417
Running 5	4:32	-
Rowing	4:46	1304
Running 6	4:37	-
Farmers Carry	1:47	1431
Running 7	4:29	-
Sandbag Lunges	3:25	808
Running 8	6:00	-
Wall Balls	4:47	1074
Running Total	36:34	1327
Roxzone Total	11:46	1181