HYROX Race Analysis: Emily James & Rosie White - London Excel 01:09:13 | HyCoach

HYROX Race Analysis: Emily James & Rosie White

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:13
Ranking: #200
AG Ranking: #72
Category: DOUBLES · OPEN

Emily James

Rosie White

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:59 (46%)

Stations26:45 (39%)

Roxzone10:34 (15%)

Running Analysis

Avg. PaceDegradationStability4:00/km+7.4%12.7%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:51	316
Running 2	3:51	-
Sled Push	1:35	136
Running 3	3:57	-
Sled Pull	3:15	90
Running 4	3:48	-
Burpee Broad Jump	3:31	254
Running 5	3:52	-
Rowing	4:48	89
Running 6	3:53	-
Farmers Carry	1:06	1
Running 7	4:08	-
Sandbag Lunges	3:17	375
Running 8	5:14	-
Wall Balls	4:22	686
Running Total	31:59	106
Roxzone Total	10:34	99