HYROX Race Analysis: Alice Gargan & Sarah Cahill - London Excel 01:10:25 | HyCoach

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HYROX Race Analysis: Alice Gargan & Sarah Cahill

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:10:25
Ranking: #255
AG Ranking: #59
Category: DOUBLES · OPEN

Alice Gargan

Sarah Cahill

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:30 (45%)

Stations28:22 (40%)

Roxzone10:38 (15%)

Running Analysis

Avg. PaceDegradationStability3:56/km+2.7%12.2%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:50	281
Running 2	3:44	-
Sled Push	1:44	381
Running 3	3:52	-
Sled Pull	3:59	633
Running 4	3:51	-
Burpee Broad Jump	3:59	484
Running 5	3:51	-
Rowing	5:09	495
Running 6	3:53	-
Farmers Carry	1:23	43
Running 7	3:50	-
Sandbag Lunges	3:07	246
Running 8	5:09	-
Wall Balls	4:11	503
Running Total	31:30	75
Roxzone Total	10:38	107