HYROX Race Analysis: Jennifer Rudd & Gemma Micallef - London Excel 01:11:11 | HyCoach

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HYROX Race Analysis: Jennifer Rudd & Gemma Micallef

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:11
Ranking: #297
AG Ranking: #17
Category: DOUBLES · OPEN

Jennifer Rudd

Gemma Micallef

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:37 (46%)

Stations28:08 (39%)

Roxzone10:32 (15%)

Running Analysis

Avg. PaceDegradationStability4:05/km+14.3%15.6%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:38	69
Running 2	3:44	-
Sled Push	1:40	250
Running 3	4:10	-
Sled Pull	4:13	826
Running 4	3:54	-
Burpee Broad Jump	3:38	309
Running 5	3:55	-
Rowing	4:51	120
Running 6	4:06	-
Farmers Carry	1:34	261
Running 7	4:16	-
Sandbag Lunges	3:23	454
Running 8	5:30	-
Wall Balls	4:11	498
Running Total	32:37	135
Roxzone Total	10:32	93