HYROX Race Analysis: Natalie Giles & Sophie Sheppard - London Excel 01:15:35 | HyCoach

HYROX Race Analysis: Natalie Giles & Sophie Sheppard

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:35
Ranking: #702
AG Ranking: #156
Category: DOUBLES · OPEN

Natalie Giles

Sophie Sheppard

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:10 (45%)

Stations30:10 (40%)

Roxzone11:20 (15%)

Running Analysis

Avg. PaceDegradationStability4:16/km+4.5%13.2%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	4:50	296
Running 2	4:05	-
Sled Push	1:58	889
Running 3	4:15	-
Sled Pull	4:16	853
Running 4	4:12	-
Burpee Broad Jump	3:42	343
Running 5	4:10	-
Rowing	5:36	1176
Running 6	4:01	-
Farmers Carry	1:47	718
Running 7	4:16	-
Sandbag Lunges	3:16	350
Running 8	5:40	-
Wall Balls	4:45	991
Running Total	34:10	224
Roxzone Total	11:20	228