HYROX Race Analysis: Lily Hughes & Melissa Cowell - London Excel 01:16:12 | HyCoach

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HYROX Race Analysis: Lily Hughes & Melissa Cowell

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:12
Ranking: #770
AG Ranking: #174
Category: DOUBLES · OPEN

Lily Hughes

Melissa Cowell

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:28 (45%)

Stations24:47 (32%)

Roxzone17:02 (22%)

Running Analysis

Avg. PaceDegradationStability4:18/km-1.6%13.7%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:56	441
Running 2	4:16	-
Sled Push	1:52	648
Running 3	4:18	-
Sled Pull	3:47	470
Running 4	4:09	-
Burpee Broad Jump	0:05	8
Running 5	4:14	-
Rowing	5:02	322
Running 6	4:13	-
Farmers Carry	1:36	313
Running 7	4:12	-
Sandbag Lunges	3:37	664
Running 8	5:43	-
Wall Balls	3:52	214
Running Total	34:28	248
Roxzone Total	17:02	1435