HYROX Race Analysis: Laura Miernik & Ruth Erskine

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:57
Ranking: #374
AG Ranking: #93
Category: DOUBLES · OPEN

Laura Miernik

Ruth Erskine

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:31 (47%)

Stations28:44 (37%)

Roxzone11:46 (15%)

Running Analysis

Avg. PaceDegradationStability4:34/km+3.1%13.9%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:50	284
Running 2	4:16	-
Sled Push	1:59	906
Running 3	4:24	-
Sled Pull	3:43	412
Running 4	4:30	-
Burpee Broad Jump	3:59	477
Running 5	4:29	-
Rowing	4:54	168
Running 6	4:33	-
Farmers Carry	1:54	1011
Running 7	4:24	-
Sandbag Lunges	3:14	328
Running 8	6:09	-
Wall Balls	4:11	508
Running Total	36:31	434
Roxzone Total	11:46	336