HYROX Race Analysis: Ellen Rose & Emily Sutton - London Excel 01:18:12 | HyCoach

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HYROX Race Analysis: Ellen Rose & Emily Sutton

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:12
Ranking: #994
AG Ranking: #289
Category: DOUBLES · OPEN

Ellen Rose

Emily Sutton

HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:27 (47%)

Stations29:39 (38%)

Roxzone12:11 (16%)

Running Analysis

Avg. PaceDegradationStability4:33/km+4.2%12.6%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	4:50	305
Running 2	4:19	-
Sled Push	2:00	948
Running 3	4:29	-
Sled Pull	3:43	414
Running 4	4:27	-
Burpee Broad Jump	4:00	487
Running 5	4:30	-
Rowing	5:25	922
Running 6	4:24	-
Farmers Carry	1:34	254
Running 7	4:30	-
Sandbag Lunges	3:47	807
Running 8	6:00	-
Wall Balls	4:20	651
Running Total	36:27	426
Roxzone Total	12:11	444