What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rhiannedd Phillips-Davies & Laura Jones

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:26
Ranking: #652
AG Ranking: #100
Category: DOUBLES · OPEN

Rhiannedd Phillips-Davies

Laura Jones

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:36 (47%)

Stations30:29 (37%)

Roxzone13:25 (16%)

Running Analysis

Avg. PaceDegradationStability4:49/km+9.6%16.8%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	5:10	890
Running 2	4:21	-
Sled Push	2:12	1269
Running 3	4:27	-
Sled Pull	4:15	839
Running 4	4:40	-
Burpee Broad Jump	3:48	388
Running 5	4:53	-
Rowing	5:11	563
Running 6	5:00	-
Farmers Carry	1:52	895
Running 7	4:46	-
Sandbag Lunges	3:36	657
Running 8	6:45	-
Wall Balls	4:25	731
Running Total	38:36	661
Roxzone Total	13:25	791

HYROX Race Analysis: Rhiannedd Phillips-Davies & Laura Jones

Rhiannedd Phillips-Davies

Laura Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rhiannedd Phillips-Davies

Laura Jones

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times