What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerry Mills & Emma Montgomery-Grimes

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:24:23
Ranking: #761
AG Ranking: #54
Category: DOUBLES · OPEN

Kerry Mills

Emma Montgomery-Grimes

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:34 (44%)

Stations31:37 (37%)

Roxzone15:16 (18%)

Running Analysis

Avg. PaceDegradationStability4:42/km+10.9%14.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	5:13	987
Running 2	4:18	-
Sled Push	1:58	896
Running 3	4:23	-
Sled Pull	4:07	737
Running 4	4:32	-
Burpee Broad Jump	5:39	1299
Running 5	4:39	-
Rowing	5:10	537
Running 6	4:48	-
Farmers Carry	1:33	219
Running 7	4:46	-
Sandbag Lunges	3:25	496
Running 8	6:21	-
Wall Balls	4:32	843
Running Total	37:34	542
Roxzone Total	15:16	1215

HYROX Race Analysis: Kerry Mills & Emma Montgomery-Grimes

Kerry Mills

Emma Montgomery-Grimes

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerry Mills

Emma Montgomery-Grimes

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times