HYROX Race Analysis: Emily Mills & Nayaab Abdul Kader

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · AUS

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Total Time: 01:28:34
Ranking: #2271
AG Ranking: #504
Category: DOUBLES · OPEN

Emily Mills

Nayaab Abdul Kader

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:21 (44%)

Stations34:03 (38%)

Roxzone15:16 (17%)

Running Analysis

Avg. PaceDegradationStability4:55/km-2.7%16.2%

Split times

Segment	Time	Rank
Running 1	3:34	-
SkiErg	5:26	1290
Running 2	4:52	-
Sled Push	1:52	637
Running 3	5:02	-
Sled Pull	6:00	1532
Running 4	4:55	-
Burpee Broad Jump	4:38	850
Running 5	4:48	-
Rowing	5:55	1466
Running 6	4:48	-
Farmers Carry	1:54	996
Running 7	4:44	-
Sandbag Lunges	3:19	399
Running 8	6:42	-
Wall Balls	4:59	1149
Running Total	39:21	748
Roxzone Total	15:16	1212

HYROX Race Analysis: Emily Mills & Nayaab Abdul Kader - London Excel 01:28:34 | HyCoach