What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ava-Mckenzie Colmer & Katie Allen

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:29:24
Ranking: #1027
AG Ranking: #249
Category: DOUBLES · OPEN

Ava-Mckenzie Colmer

Katie Allen

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:25 (47%)

Stations33:03 (37%)

Roxzone14:00 (16%)

Running Analysis

Avg. PaceDegradationStability5:18/km+16.6%17.0%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:54	400
Running 2	4:43	-
Sled Push	1:40	241
Running 3	4:50	-
Sled Pull	3:29	214
Running 4	5:24	-
Burpee Broad Jump	6:27	1457
Running 5	5:33	-
Rowing	5:26	968
Running 6	4:56	-
Farmers Carry	2:03	1302
Running 7	5:30	-
Sandbag Lunges	3:39	691
Running 8	7:24	-
Wall Balls	5:25	1334
Running Total	42:25	1070
Roxzone Total	14:00	946

HYROX Race Analysis: Ava-Mckenzie Colmer & Katie Allen

Ava-Mckenzie Colmer

Katie Allen

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ava-Mckenzie Colmer

Katie Allen

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times